Self-Quarantine Guidelines

You may have been exposed to COVID-19 through your travels or through direct contact with an ill person. Therefore, you are being asked to self-quarantine and monitor yourself for symptoms for up to 14 days.

WHAT IS SELF-QUARANTINE?

Self-quarantine means avoiding situations where you could infect other people.
When you are exposed to an illness, there is the time between exposure and when you start to feel sick. During this time there is a chance you can spread germs.
If you have symptoms, contact your provider or call Campus Health at 520-621-9202

HOW DO I SELF-QUARANTINE?

Stay at Home

Stay home, except for getting medical care
Do not go to work, school, events, parties, stores, or any public areas
Do not use rideshares, taxis, or public transportation until you're released from self-isolation
Ask friends or family to drop off groceries and supplies, or use a delivery service
Ask a friend or family member to run errands for you

Separate Yourself from Others in Your Home

Avoid situations where you have close contact with other people living in your home
Stay on your own in a well-ventilated room (windows opened regularly) with the door closed
Use a separate bathroom/toilet, if available and clean bathroom/toilet after every use
Do not share utensils, towels, bedding or other items
Wash utensils/dishes thoroughly after use (dishwasher ok to use)

No Visitors Allowed

Do not invite visitors, friends, or family to your home
Do not make contact with people at the front door – deliveries should be left at the door and the delivery person should leave before you open the door

Wash Your Hands Often

Wash your hands with soap and water for at least 20 seconds (preferred method)
If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol
Avoid touching your face (eyes, nose, mouth) with unwashed hands
Wash your hands after sneezing/coughing; before and after preparing food; before eating; after toileting; and when your hands are visibly dirty